30 Mar YOTECOCO stay at HOME
Stay at home; follow all precautions; use your time wisely; limit your time with technology; practice relaxation exercises; let’s go back to paper books with high-quality content that amuses you, relaxes you, and ideally, that promotes your personal growth.
Connect with your true essence; dance, listen to happy music; let’s connect as a family; sleep 8 hours to strengthen your immune system; practice exercise daily; do not let your emotional mind fill you with fears, illusions, attachments and detachments, that all that mental activity, the only thing it achieves is to weaken you and distort reality.
In the face of difficult circumstances, let’s not let panic control our lives; for this we have tools such as love, breathing exercises, body relaxation techniques, the rational mind and our spirituality.
If we look at current events in perspective, we will understand that in a few days we have learned to value many things, to which we were indifferent; we have become a little more aware and attentive; we were reaching unsustainable levels of superficiality and immediacy; nature has been given a vacation; perhaps this will make us lean more towards the consumption of fruits and vegetables and restrict the consumption of animal products.
Practice patience and acceptance; historically, the human being during periods of crisis has managed to survive and if we read this crisis adequately, we will leap into spirituality and demonstrate our true potential.
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